HOW TO: Maintain healthy!

I chose to show you all how to make a healthy shake! I decided on this because

taking a fitness course made me realize that we need to be very careful with

what we eat especially as we get older. This shake is a great energy drink before

hitting the gym or as breakfast on the go! As you can see on the video above i

took about 2 minutes making it so there are no excuses, go ahead try it, it does

not contain sugar so i dont promise it tastes amazing, but i do promise its very

healthy for you!

Ingredients: 1. 1/2 cup of oatmeal and ice

2. 1 cup of water

3. A banana

Preparation: After having all your ingredients simply put them in a blender for about 1 minute, pour into a cup and enjoy!

 

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20 thoughts on “HOW TO: Maintain healthy!

  1. Wow, it looks so easy, simple, quick especially when your in a rush in the morning & oatmeal is so filling .. I love it!

  2. wow Nidia =] !!!!
    that looks very healthy
    and also easy to do..
    but i don’t eat banana can i use another fruit instead of it…?

    great job!!

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